Real Estate Agents get anxious too! Along with their clients, realtors also deal with many frustrations and high levels of anxiety. Here are the top frustrations of a...

When we show gratitude for the police in our lives; we reduce our own fears while, at the same time, support and bolster the morale of the police officers in our family and in our...

We have all done it and survived to tell the tale. Ordering food over the phone is a common, everyday occurrence. But for some of us, making the call for tasty take-out is an excruciating task. Why...

As a life-long anxiety sufferer, I have visited countless professionals and spent thousands of dollars looking for relief for my various symptoms. Frustrated and broke, it wasn’t until I...

Counting has a proven track record when it comes to helping us with common problems such as falling asleep (think sheep) or controlling an angry outburst, but can this numerical elixir help...

As a parent of a teen who frequents the app, the sheer magnitude of its reach and influence has me paying closer attention to the pros and cons when it comes to her mental health- more so than...